HAMBURGER vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER wins in 9 out of 14 nutrient categories

HAMBURGER: 9 vs MULTI GRAIN BREAD: 1 (4 ties)

Overview

Nutrient	HAMBURGER	MULTI GRAIN BREAD	Winner
Calories	186 cal	279 cal
Protein	9.3 g	9.3 g	Tie
Carbs	44.2 g	51.2 g
Fat	2.3 g	4.7 g
Fiber	9.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER	MULTI GRAIN BREAD
Calcium, Ca	93 MG	70 MG
Iron, Fe	6.3 MG	2.8 MG
Potassium, K	0 MG	93 MG
Sodium, Na	465 MG	349 MG

Ad 728x90