HAMBURGER BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 6.0 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 463 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (30% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (39% DV).
About HAMBURGER BUNS
HAMBURGER BUNS is a calorie-dense food with 299 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 55.2g of carbohydrates, and 4.5g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED WHEAT FLOUR, WATER, YEAST, CANE SUGAR, NON-GMO SOYBEAN OIL, WHEAT GLUTEN, CULTURED WHEAT FLOUR, SEA SALT, VINEGAR, CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENRICHMENT [WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID]; TOPPED WITH DICED ONIONS AND POPPY SEEDS.
Dietary Information
Notable micronutrients in HAMBURGER BUNS include Thiamin (83% DV) , Riboflavin (39% DV) , Niacin (37% DV) , Iron, Fe (30% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 299 calories per 100 grams, HAMBURGER BUNS gets 14% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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