HAMBURGER BUNS vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER BUNS wins in 7 out of 15 nutrient categories

HAMBURGER BUNS: 7 vs SOURDOUGH BREAD: 5 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	SOURDOUGH BREAD	Winner
Calories	299 cal	222 cal
Protein	10.5 g	6.7 g
Carbs	55.2 g	44.4 g
Fat	4.5 g	0 g
Fiber	3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SOURDOUGH BREAD	Winner
Niacin	6.0 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER BUNS	SOURDOUGH BREAD
Calcium, Ca	90 MG	11 MG
Iron, Fe	5.4 MG	2.2 MG
Potassium, K	0 MG	60 MG
Sodium, Na	463 MG	511 MG

Ad 728x90