HAMBURGER BUNS vs PREMIUM GRINDER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 7
vs
PREMIUM GRINDER ROLLS: 5
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | PREMIUM GRINDER ROLLS | Winner |
|---|---|---|---|
| Calories | 299 cal | 235 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 55.2 g | 45.9 g | |
| Fat | 4.5 g | 1.2 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | PREMIUM GRINDER ROLLS | Winner |
|---|---|---|---|
| Niacin | 6.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | HAMBURGER BUNS | PREMIUM GRINDER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 24 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Sodium, Na | 463 MG | 553 MG |