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HAMBURGER BUNS

Breads & Buns Safeway, Inc. Branded
264 Calories
7.6g Protein
52.8g Carbs
2.8g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 264
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 434mg 19%
Total Carbohydrate 52.8g 19%
Dietary Fiber 1.9g 7%
Total Sugars 5.7g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.8mg 16%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 12%
Carbs 52.8g 84%
Fat 2.8g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 29%
Niacin 3.8 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.8 MG 16%
Potassium, K 94 MG 2%
Sodium, Na 434 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SPATZ'S, WHEAT BREAD 258 9.7g 50g 2.4g SPATZ'S, SLICED WHITE BREAD 258 11.3g 51.6g 2.4g RYE CHEDDAR BREAD, RYE CHEDDAR 250 10.7g 50g 3.6g BLOODY MARY BREAD, BLOODY MARY 250 7.1g 50g 1.8g 2ND STORY BAKE SHOP, BUCKWHEAT BLUE CHEESE 286 10.7g 53.6g 3.6g CALISE BAKERY, ITALIAN ROLLS 271 10.2g 50.9g 3.4g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • Good source of Riboflavin (29% DV).
  • Good source of Niacin (24% DV).

About HAMBURGER BUNS

HAMBURGER BUNS is a calorie-dense food with 264 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 52.8g of carbohydrates, and 2.8g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, POTATO FLAKES, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, GRAIN VINEGAR, CORN FLOUR, DATEM, CALCIUM SULFATE, SPICE & COLORING, CITRIC ACID, POTASSIUM IODATE, SOY LECITHIN.

Dietary Information

HAMBURGER BUNS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HAMBURGER BUNS include Riboflavin (29% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 264 calories per 100 grams, HAMBURGER BUNS gets 11% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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