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HAM & WHITE CHEDDAR SANDWICH

Prepared Subs & Sandwiches Target Stores Branded
218 Calories
15.0g Protein
20.2g Carbs
7.8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 891mg 39%
Total Carbohydrate 20.2g 7%
Dietary Fiber 1g 4%
Total Sugars 3.1g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.0g 35%
Carbs 20.2g 47%
Fat 7.8g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 1.4 MG 8%
Sodium, Na 891 MG 39%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
ORGANIC BEEF ""FAJITA"" SANDWICH 165 10.6g 17.1g 5.9g UN TURKEY SANDWICH 218 7.7g 13.5g 5.9g TURKEY SLIDER ON PRETZEL 202 12.6g 22.7g 6.6g HAM SLIDER ON PRETZEL 212 11.6g 22.7g 7.6g TURKEY AND CHEESE SUB ON WHEAT BUN, TURKEY AND CHEESE 228 13.5g 26.0g 8.3g TURKEY & HAM MINI SANDWICHES 209 14.4g 24.8g 8.5g

Nutrition Highlights

  • Good source of protein with 15.0g per 100g.
  • Good source of Sodium, Na (39% DV).

About HAM & WHITE CHEDDAR SANDWICH

HAM & WHITE CHEDDAR SANDWICH is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.0g of protein, 20.2g of carbohydrates, and 7.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

WHITE BREAD WITH ORANGE ZEST (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, ORANGE ZEST [ORANGE PEEL, CANE SUGAR, NATURAL ORANGE FLAVOR], SUGAR, WHEAT GLUTEN, SALT, POTATO FLOUR, WHEY, YEAST, DOUGH CONDITIONERS [WHEAT FLOUR, DEXTROSE, DATEM, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, MONOGLYCERIDES, CITRIC ACID, CALCIUM SULFATE, WHEAT STARCH, CALCIUM PROPIONATE]), SMOKED HAM WATER ADDED (A PORTION OF GROUND HAM SHANK AND HAM ADDED [CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).

Dietary Information

Notable micronutrients in HAM & WHITE CHEDDAR SANDWICH include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, HAM & WHITE CHEDDAR SANDWICH gets 28% of its calories from protein, 37% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM & WHITE CHEDDAR SANDWICH

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