Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HAM WEDGE SANDWICH

Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded
168 Calories
13.3g Protein
14.8g Carbs
6.1g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 541mg 24%
Total Carbohydrate 14.8g 5%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 39%
Carbs 14.8g 43%
Fat 6.1g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.5 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 541 MG 24%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HAM AND CHEESE PITA 209 11.0g 21.3g 8.7g EGG SALAD SANDWICH 222 9.6g 19.2g 12.6g OVEN ROASTED TURKEY HALF SUB 188 16.9g 18.8g 4.7g TURKEY CROISSANT 223 9.9g 17.6g 12.5g ITALIAN STYLE HALF SUB 252 13.9g 19.9g 13.2g TURKEY AVOCADO CLUB SANDWICH 248 15.6g 22.9g 9.2g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Sodium, Na (24% DV).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About HAM WEDGE SANDWICH

HAM WEDGE SANDWICH is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 14.8g of carbohydrates, and 6.1g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

COOKED HAM WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, YEAST, HIGH FRUCTOSE CORN SYRUP OR SUGAR, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], SALT, VINEGAR, WHEAT GERM, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES, AZODICARBONAMIDE], WHEAT STARCH), TOMATO, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.

Dietary Information

Notable micronutrients in HAM WEDGE SANDWICH include Vitamin C, total ascorbic acid (27% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 168 calories per 100 grams, HAM WEDGE SANDWICH gets 32% of its calories from protein, 35% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HAM WEDGE SANDWICH

See how HAM WEDGE SANDWICH compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about HAM WEDGE SANDWICH
Hi! Ask me anything about HAM WEDGE SANDWICH — nutrition, recipes, health benefits, or meal ideas.