HAM WEDGE SANDWICH vs EGG SALAD SANDWICH

Nutrition comparison per 100 g serving

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HAM WEDGE SANDWICH wins in 6 out of 10 nutrient categories

HAM WEDGE SANDWICH: 6 vs EGG SALAD SANDWICH: 3 (1 ties)

Overview

Nutrient	HAM WEDGE SANDWICH	EGG SALAD SANDWICH	Winner
Calories	168 cal	222 cal
Protein	13.3 g	9.6 g
Carbs	14.8 g	19.2 g
Fat	6.1 g	12.6 g
Fiber	1.5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	HAM WEDGE SANDWICH	EGG SALAD SANDWICH	Winner
Vitamin C, total ascorbic acid	24.5 MG	4.5 MG

Mineral	HAM WEDGE SANDWICH	EGG SALAD SANDWICH
Calcium, Ca	20 MG	40 MG
Iron, Fe	0.9 MG	1.8 MG
Sodium, Na	541 MG	394 MG

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