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HAM & TURKEY ON PRETZEL, HAM & TURKEY

Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded
176 Calories
12.3g Protein
15.2g Carbs
7.8g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 608mg 26%
Total Carbohydrate 15.2g 6%
Dietary Fiber 2g 7%
Total Sugars 1.5g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 216mg 17%
Iron 1.4mg 8%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 35%
Carbs 15.2g 43%
Fat 7.8g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 216 MG 17%
Iron, Fe 1.4 MG 8%
Potassium, K 279 MG 6%
Sodium, Na 608 MG 26%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
SUPREME PIZZA SANDWICH 292 10.8g 28.3g 14.2g SEAFOOD SALAD CLUB 259 5.8g 25.9g 15.1g CHICKEN SALAD SANDWICH 286 12.1g 18.6g 19.1g TURKEY SANDWICH SNACK PACK 168 6.5g 16.8g 8.2g ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM, PEPPERONI, SALAMI AND PROVOLONE, SPRINKLED WITH GRATED PARMESAN, GRATED ROMANO, PARSLEY AND OREGANO, ITALIAN-STYLE MEAT TRIO PANINI 308 13.6g 26.8g 16.2g HAM AND BLACK BEAN TORTA SANDWICH 236 10.7g 19.4g 6.5g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of Sodium, Na (26% DV).

About HAM & TURKEY ON PRETZEL, HAM & TURKEY

HAM & TURKEY ON PRETZEL, HAM & TURKEY is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 15.2g of carbohydrates, and 7.8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

PRETZEL ROLL (ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, BREAD IMPROVER BLEND [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORN SYRUP SOLIDS, WHEAT GLUTEN, WHEAT FIBER, MONOGLYCERIDES, MALTED WHEAT FLOUR, ENZYMES, CONTAINS 2% OR LESS OF THE FOLLOWING DEACTIVATED YEAST XANTHAN GUM, ASCORBIC ACID], RYE FLOUR, PALM SHORTENING, SUGAR, MALT POWDER BLEND [MALTED BARLEY FLOUR, WHEAT FLOUR. DEXTROSE], SALT BREAD IMPROVER [CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR ENZYMES (CONTAINS WHEAT), SALT], WHEY, WHITE DISTILLED, VINEGAR, CALCIUM PROPIONATE [PRESERVATIVE]), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), OVEN ROASTED TURKEY BREAST CARAMEL COLOR ADDED (TURKEY BREAST, WATER CONTAINS LESS THAN 2% OF POTASSIUM LACTATE DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE SEASONING (YEAST EXTRACT, SALT, DEXTROSE, TURKEY BROTH, MALTODEXTRIN NATURAL FLAVOR] COATED WITH CARAMEL COLOR), FULLY COOKED TAVERN HAM WATER ADDED (PORK CURED WITH WATER, DEXTROSE CONTAINS LESS THAN 2% OF BALT, SODIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE SODIUM NITRITE), GREEN LEAF LETTUCE

Dietary Information

Notable micronutrients in HAM & TURKEY ON PRETZEL, HAM & TURKEY include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, HAM & TURKEY ON PRETZEL, HAM & TURKEY gets 28% of its calories from protein, 35% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HAM & TURKEY ON PRETZEL, HAM & TURKEY

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