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HAM & SWISS CROISSANT, HAM & SWISS

Prepared Subs & Sandwiches Fresh Grill, LLC Branded
213 Calories
12.2g Protein
14.6g Carbs
10.4g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 616mg 27%
Total Carbohydrate 14.6g 5%
Dietary Fiber 0.6g 2%
Total Sugars 3.1g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 0.6mg 3%
Potassium 5mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 33%
Carbs 14.6g 39%
Fat 10.4g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 0.6 MG 3%
Potassium, K 5 MG 0%
Sodium, Na 616 MG 27%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
ROAST BEEF & HORSERADISH CHEDDAR 194 10.6g 20g 7.1g FALAFEL SANDWICH 181 7.9g 27.8g 4.4g VEGETARIAN TUNA SUB 220 11.5g 21.5g 9.5g CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN 223 13.0g 25.5g 7.1g SPICY RIB SANDWICH 271 11.2g 21.8g 14.7g ROASTED CHICKEN MULTIGRAIN SANDWICH 187 21.2g 17.2g 3.5g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Good source of Sodium, Na (27% DV).

About HAM & SWISS CROISSANT, HAM & SWISS

HAM & SWISS CROISSANT, HAM & SWISS is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.2g of protein, 14.6g of carbohydrates, and 10.4g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

CROISSANT (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY (MILK), MONO AND DIGLYCERIDES, SOYBEAN LECITHIN (SOY), NATURAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SUGAR, NON-FAT DRY MILK, BAKERS YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, [DATEM], CONTAINS 2% OR LESS OF: L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE), WHEAT GLUTEN, CALCIUM PROPIONATE [PRESERVATIVE]). HAM (WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE AND FLAVORINGS), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Dietary Information

Notable micronutrients in HAM & SWISS CROISSANT, HAM & SWISS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, HAM & SWISS CROISSANT, HAM & SWISS gets 23% of its calories from protein, 27% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM & SWISS CROISSANT, HAM & SWISS

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