ROASTED CHICKEN MULTIGRAIN SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 227 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (2.5g per 100g).
About ROASTED CHICKEN MULTIGRAIN SANDWICH
ROASTED CHICKEN MULTIGRAIN SANDWICH is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 17.2g of carbohydrates, and 3.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
BREAD (UNBLEACHED WHEAT FLOUR, FILTERED WATER, UNBLEACHED WHOLE WHEAT FLOUR, BROWN SUGAR, MOLASSES, SWEET WHEY, WHEAT GLUTEN, SHORTENING, CORN SYRUP, CORN GRITS, BARLEY GRITS, OATS, CRACKED RYE, MILLET, FLAXSEED, POPPY SEEDS, BLACK SESAME SEEDS, SESAME SEEDS, SALT, YEAST, ENZYMES, GUAR GUM, ASCORBIC ACID, MALTED BARLEY FLOUR), CHICKEN (CHICKEN, SALT, DEXTROSE, SODIUM PHOSPHATE, BROWN SUGAR, NATURAL FLAVOR], PEPPEROCINI (PEPPERS, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, BENZOATE SODIUM BISULFITE [PRESERVATIVE]), LETTUCE.
Dietary Information
ROASTED CHICKEN MULTIGRAIN SANDWICH is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 187 calories per 100 grams, ROASTED CHICKEN MULTIGRAIN SANDWICH gets 45% of its calories from protein, 37% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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