HAM SPREAD DEVILED, HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 797 MG | 35% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of Sodium, Na (35% DV).
About HAM SPREAD DEVILED, HAM
HAM SPREAD DEVILED, HAM is a calorie-dense food with 297 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 1.6g of carbohydrates, and 25g of fat. This food belongs to the Canned Meat category.
Ingredients
HAM (CURED WITH WATER, SALT, BROWN SUGAR, SODIUM NITRITE) AND SEASONING (MUSTARD FLOUR, SPICES, TURMERIC).
Dietary Information
HAM SPREAD DEVILED, HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM SPREAD DEVILED, HAM include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 297 calories per 100 grams, HAM SPREAD DEVILED, HAM gets 19% of its calories from protein, 2% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAM SPREAD DEVILED, HAM
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