HAM SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Good source of Sodium, Na (40% DV).
About HAM SPREAD
HAM SPREAD is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 0g of carbohydrates, and 18.8g of fat. This food belongs to the Canned Meat category.
Ingredients
HAM, PORK, WATER, SALT. CONTAINS 2% OR LESS OF: MUSTARD, SPICE, SOYBEAN OIL, SODIUM NITRITE, HICKORY SMOKE FLAVOR.
Dietary Information
HAM SPREAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM SPREAD include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, HAM SPREAD gets 30% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAM SPREAD
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