HAM SPREAD vs NICE!

Nutrition comparison per 100 g serving

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HAM SPREAD wins in 3 out of 10 nutrient categories

HAM SPREAD: 3 vs NICE!: 2 (5 ties)

Overview

Nutrient	HAM SPREAD	NICE!	Winner
Calories	235 cal	80 cal
Protein	17.7 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	18.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM SPREAD	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM SPREAD	NICE!	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	929 MG	464 MG

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