HAM SPREAD vs MARKET BASKET

Nutrition comparison per 100 g serving

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HAM SPREAD wins in 4 out of 10 nutrient categories

HAM SPREAD: 4 vs MARKET BASKET: 2 (4 ties)

Overview

Nutrient	HAM SPREAD	MARKET BASKET	Winner
Calories	235 cal	71 cal
Protein	17.7 g	16.1 g
Carbs	0 g	1.8 g
Fat	18.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM SPREAD	MARKET BASKET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM SPREAD	MARKET BASKET	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	929 MG	607 MG

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