HAM SALAD, HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 945 MG | 41% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Sodium, Na (41% DV).
About HAM SALAD, HAM
HAM SALAD, HAM is a moderate-calorie food with 201 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 10g of carbohydrates, and 12.9g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
COOKED HAM (CURED WITH WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALAD DRESSING (WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, EGG YOLK, MODIFIED FOOD STARCH, SALT, MUSTARD [VINEGAR, MUSTARD SEED, WATER] , XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), SWEET RELISH (CHOPPED PICKLES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, POLYSORBATE 80, XANTHAN GUM, NATURAL FLAVORINGS, TURMERIC), WATER, SUGAR, TEXTURED VEGETABLE PROTEIN, HAM SEASONING (SUGAR, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, CREAMER GUM, STRAWBERRY CORTRATE (GELATIN, RED #40), LIQUID SMOKE (WATER, HICKORY SMOKE FLAVOR, VINEGAR, HYDROLYZED SOY PROTEIN, SUGAR, CARAMEL COLOR, SPICES), POTASSIUM SORBATE [PRESERVATIVE] , SODIUM BENZOATE [PRESERVATIVE]), RED FOOD COLORING (WATER, RED #40, CITRIC ACID, AND SODIUM BENZOATE).
Dietary Information
Notable micronutrients in HAM SALAD, HAM include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, HAM SALAD, HAM gets 20% of its calories from protein, 20% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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