HAM SALAD vs TUV TAAM

Nutrition comparison per 100 g serving

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HAM SALAD wins in 4 out of 10 nutrient categories

HAM SALAD: 4 vs TUV TAAM: 3 (3 ties)

Overview

Nutrient	HAM SALAD	TUV TAAM	Winner
Calories	201 cal	364 cal
Protein	10 g	12.7 g
Carbs	10 g	1.8 g
Fat	12.9 g	29.1 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	TUV TAAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM SALAD	TUV TAAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	945 MG	782 MG

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