HAM SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 1,018 MG | 44% |
Nutrition Highlights
- Good source of Sodium, Na (44% DV).
About HAM SALAD
HAM SALAD is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 10g of carbohydrates, and 19.1g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
DRESSING (SALAD DRESSING [SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SUGAR, SALT, MUSTARD], PICKLE RELISH [CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: XANTHAN GUM, SODIUM BENZOATE {PRESERVATIVE}, CELERY SEED, MUSTARD SEED, ALUM, DEHYDRATED RED BELL PEPPER, CALCIUM CHLORIDE, NATURAL FLAVORING, TURMERIC, POLYSORBATE 80, DEHYDRATED ONION, BLUE 1], LESS THAN 2% OF: BREADCRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], WATER, MALTODEXTRIN, SALT, CULTURED DEXTROSE, NATURAL SMOKE FLAVOR, VINEGAR, SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], BEET COLOR [RED BEET JUICE, WATER, CITRIC ACID], SODIUM DIACETATE, XANTHAN GUM, EGG WHITE LYSOZYME, NISIN PREPARATION), COOKED HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE).
Dietary Information
Notable micronutrients in HAM SALAD include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, HAM SALAD gets 15% of its calories from protein, 16% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAM SALAD
See how HAM SALAD compares to other foods in terms of nutrition:
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