HAM PINWHEELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Good source of Sodium, Na (28% DV).
About HAM PINWHEELS
HAM PINWHEELS is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 11.4g of carbohydrates, and 9.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.
Ingredients
HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE COATED WITH CARAMEL COLOR), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT. YEAST, CULTURED WHEAT, CITRIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM]), PROVOLONE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), LETTUCE, ROASTED RED PEPPERS (RED PEPPERS), WATER, SALT, CITRIC ACID.
Dietary Information
Notable micronutrients in HAM PINWHEELS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, HAM PINWHEELS gets 26% of its calories from protein, 23% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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