HAM ON PRETZEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 946 MG | 41% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Good source of Sodium, Na (41% DV).
About HAM ON PRETZEL
HAM ON PRETZEL is a moderate-calorie food with 249 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.0g of protein, 22.0g of carbohydrates, and 9.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
HAM (CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PRETZEL ROLL (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CANOLA OIL, SALT, WHEY, YEAST, SOY LECITHIN [AN EMULSIFIER], WHEAT GLUTEN), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR]). MAYONNAISE PACKET* (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MUSTARD PACKET (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC, SPICES).
Dietary Information
Notable micronutrients in HAM ON PRETZEL include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 249 calories per 100 grams, HAM ON PRETZEL gets 27% of its calories from protein, 35% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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