HAM ON PRETZEL vs DELUXE ROAST BEEF

Nutrition comparison per 100 g serving

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DELUXE ROAST BEEF wins in 7 out of 10 nutrient categories

HAM ON PRETZEL: 1 vs DELUXE ROAST BEEF: 7 (2 ties)

Overview

Nutrient	HAM ON PRETZEL	DELUXE ROAST BEEF	Winner
Calories	249 cal	198 cal
Protein	17.0 g	17.6 g
Carbs	22.0 g	18.7 g
Fat	9.5 g	6.5 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM ON PRETZEL	DELUXE ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	HAM ON PRETZEL	DELUXE ROAST BEEF
Calcium, Ca	104 MG	134 MG
Iron, Fe	1.1 MG	2.4 MG
Sodium, Na	946 MG	328 MG

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