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HAM - JAMON SERRANO SLICES, JAMON SERRANO

Pepperoni, Salami & Cold Cuts Monte Nevado USA, LLC Branded
250 Calories
32.1g Protein
0g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 2,000mg 87%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 72%
Carbs 0g 0%
Fat 12.5g 28%

Minerals

Nutrient Amount % DV
Iron, Fe 3.9 MG 21%
Sodium, Na 2,000 MG 87%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
BLACK FOREST UNCURED HAM, BLACK FOREST 107 19.6g 1.8g 1.8g HONEY MAPLE UNCURED HAM, HONEY MAPLE 0 0g 0g 0g CRACKED BLACK PEPPER TURKEY BREAST, CRACKED BLACK PEPPER 0 0g 0g 0g APPLEWOOD-SMOKED TURKEY BREAST, APPLEWOOD-SMOKED 0 0g 0g 0g COLAMECO'S, UNCURED SOPRESSATA PORK 321 21.4g 0g 25g COLAMECO'S, PROSCIUTTO 214 28.6g 3.6g 10.7g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (87% of Daily Value per 100g).

About HAM - JAMON SERRANO SLICES, JAMON SERRANO

HAM - JAMON SERRANO SLICES, JAMON SERRANO is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is protein, providing 32.1g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, MEDITERRANEAN SEA SALT.

Dietary Information

HAM - JAMON SERRANO SLICES, JAMON SERRANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM - JAMON SERRANO SLICES, JAMON SERRANO include Sodium, Na (87% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, HAM - JAMON SERRANO SLICES, JAMON SERRANO gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM - JAMON SERRANO SLICES, JAMON SERRANO

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