BLACK FOREST UNCURED HAM, BLACK FOREST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (28% DV).
About BLACK FOREST UNCURED HAM, BLACK FOREST
BLACK FOREST UNCURED HAM, BLACK FOREST is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 1.8g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
ORGANIC PORK, WATER, ORGANIC DISTILLED WHITE VINEGAR, SALT, ORGANIC EVAPORATED CANE SUGAR, ORGANIC MOLASSES, CELERY POWDER, ORGANIC SPICE EXTRACTIVES (ORGANIC CINNAMON, ORGANIC CLOVE, ORGANIC CAPSICUM).
Dietary Information
BLACK FOREST UNCURED HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST UNCURED HAM, BLACK FOREST include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, BLACK FOREST UNCURED HAM, BLACK FOREST gets 73% of its calories from protein, 7% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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