HAM - JAMON SERRANO SLICES vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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HAM - JAMON SERRANO SLICES wins in 4 out of 11 nutrient categories
HAM - JAMON SERRANO SLICES: 4
vs
BLACK FOREST UNCURED HAM: 3
(4 ties)
Overview
| Nutrient | HAM - JAMON SERRANO SLICES | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 32.1 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM - JAMON SERRANO SLICES | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM - JAMON SERRANO SLICES | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 2,000 MG | 643 MG |