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HAM, EGG & CHEESE MUFFIN

Lunch Snacks & Combinations 18th Street Deli Inc. Branded
200 Calories
11.9g Protein
20g Carbs
8.2g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 170mg 57%
Sodium 504mg 22%
Total Carbohydrate 20g 7%
Dietary Fiber 1.5g 5%
Total Sugars 2.2g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 30%
Carbs 20g 50%
Fat 8.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 2 MG 11%
Sodium, Na 504 MG 22%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
SMOKED SALMON, CREAM CHEESE, TOASTS, KNIFE, NAPKIN LOX IN A BOX, SMOKED, CREAM 265 17.7g 17.7g 14.7g APPLES, CHEESE & ALMONDS 230 10.6g 12.4g 15.9g APPLES, WHITE CHEDDAR & P.B. DOUBLE DIPPERS 229 9.3g 13.6g 16.1g SIMPLE TRUTH, LUNCH KIT UNCURED HAM & CHEESE 0 0g 0g 0g SIMPLE TRUTH, LUNCH KIT UNCURED HAM & CHEESE 333 14.8g 30.9g 16.1g SIMPLE TRUTH, TURKEY & CHEESE LUNCHKIT 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Good source of Sodium, Na (22% DV).

About HAM, EGG & CHEESE MUFFIN

HAM, EGG & CHEESE MUFFIN is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 20g of carbohydrates, and 8.2g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

FROZEN PRE-COOKED EGG PRODUCT: WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID; ENGLISH MUFFIN: ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, VINEGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WHITE CORN FLOUR, WHITE CORN MEAL, DEXTROSE, CALCIUM PROPIONATE AND POTASSIUM SORBATE, MONO & DIGLYCERDES, SUGAR, WHEAT GLUTEN, POTATO STACH, YEAST FOOD, MALTED BARLEY FLOUR; HAM: WATER ADDED CURED WITH WATER, SALT, DEXTROSE, BROWN SUGAR, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM NITRITE; IMITATION AMERICAN CHEESE: WATER, PALM OIL, CASEIN, MODIFIED FOOD STARCH, NON-FAT DRY MILK, SODIUM CITRATE, SALT, NATURAL FLAVOR, MILK PROTEIN CONCENTRATE, WHEY, LACTIC ACID, SORBIC ACID (AS A PRESERVATIVE), ARTIFICIAL COLOR, LECITHIN (SOY).

Dietary Information

Notable micronutrients in HAM, EGG & CHEESE MUFFIN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, HAM, EGG & CHEESE MUFFIN gets 24% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM, EGG & CHEESE MUFFIN

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