HAM vs APPLES

Nutrition comparison per 100 g serving

Ad 468x60

HAM wins in 5 out of 11 nutrient categories

HAM: 5 vs APPLES: 4 (2 ties)

Overview

Nutrient	HAM	APPLES	Winner
Calories	200 cal	230 cal
Protein	11.9 g	10.6 g
Carbs	20 g	12.4 g
Fat	8.2 g	15.9 g
Fiber	1.5 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	APPLES
Calcium, Ca	148 MG	261 MG
Iron, Fe	2 MG	0.9 MG
Potassium, K	0 MG	181 MG
Sodium, Na	504 MG	248 MG

Ad 728x90