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HAM & CHEESE SANDWICH ON A PRETZEL BUN

Frozen Breakfast Sandwiches, Biscuits & Meals The Moran Group Incorporated Branded
248 Calories
13.3g Protein
31.9g Carbs
8.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 752mg 33%
Total Carbohydrate 31.9g 12%
Dietary Fiber 0.9g 3%
Total Sugars 3.5g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 25%
Carbs 31.9g 60%
Fat 8.0g 15%

Minerals

Nutrient Amount % DV
Sodium, Na 752 MG 33%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
BANANA SWEET POTATO FRITTATA, BANANA SWEET POTATO 247 8.8g 19.4g 15.9g UNCURED HAM + SPINACH WITH GRUYERE EGG BITES, UNCURED HAM + SPINACH WITH GRUYERE 247 15.6g 3.9g 19.5g UNCURED BACON & EGGS ARTISAN FLATBREAD BREAKFAST SANDWICH, UNCURED BACON & EGGS 224 12g 21.6g 9.6g WHEAT MUFFIN EGG WHITES, CANADIAN BACON & CHEESE SANDWICHES, WHEAT MUFFIN 172 10.9g 16.4g 4.7g HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM, ROASTED POTATOES, CHEDDAR, AND MONTEREY JACK CHEESE, HAM & CHEESE SCRAMBLE 107 8.1g 9.6g 4.1g BACON & CHEESE EGG BITES, BACON & CHEESE 223 16.2g 4.6g 15.4g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Sodium, Na (33% DV).

About HAM & CHEESE SANDWICH ON A PRETZEL BUN

HAM & CHEESE SANDWICH ON A PRETZEL BUN is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 31.9g of carbohydrates, and 8.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

PRETZEL: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, MALTED BARLEY, SALT, WHEAT FLOUR, DEXTROSE, SODIUM HYDROXIDE, MALTODEXTRIN, CULTURED DEXTROSE, WHEAT STARCH, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, MICROCRYSTALLINE CELLULOSE. HAM CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE PASTEURIZED PROCESS AMERICAN CHEESE - MILK, WATER, DAIRY PRODUCT SOLIDS, SODIUM CITRATE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, APO CAROTENAL AND BETA CAROTENE (COLOR), CREAM, ENZYMES, MILKFAT, SALT, SORBIC ACID (PRESERVATIVE), SOY LECITHIN.

Dietary Information

Notable micronutrients in HAM & CHEESE SANDWICH ON A PRETZEL BUN include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 248 calories per 100 grams, HAM & CHEESE SANDWICH ON A PRETZEL BUN gets 21% of its calories from protein, 51% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM & CHEESE SANDWICH ON A PRETZEL BUN

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