HAM & CHEESE OMELETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-12 | 0.7 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (21% DV).
- Good source of Vitamin B-12 (31% DV).
About HAM & CHEESE OMELETS
HAM & CHEESE OMELETS is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 3.3g of carbohydrates, and 9.8g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
EGG PATTY: WHOLE EGGS, EGG WHITES, WHEY, WATER, VEGETABLE OIL (CORN OIL/SOYBEAN OIL), MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, CITRIC ACID, SALT, XANTHAN GUM, ANNATTO (COLOR). FILLING: HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR, WITH CELLULOSE POWDER ADDED TO PREVENT CAKING, POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)).
Dietary Information
HAM & CHEESE OMELETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM & CHEESE OMELETS include Vitamin B-12 (31% DV) , Riboflavin (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, HAM & CHEESE OMELETS gets 32% of its calories from protein, 8% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HAM & CHEESE OMELETS
See how HAM & CHEESE OMELETS compares to other foods in terms of nutrition:
- HAM & CHEESE OMELETS vs GRIDDLE CAKE SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES
- HAM & CHEESE OMELETS vs BACON BREAKFAST BOWL
- HAM & CHEESE OMELETS vs SAUSAGE BREAKFAST BOWL
- HAM & CHEESE OMELETS vs FULLY COOKED PANCAKES & SAUSAGE ON A STICK
More in Frozen Breakfast Sandwiches, Biscuits & Meals
Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.