HAM & CHEESE OMELETS vs SAUSAGE BREAKFAST BOWL

Nutrition comparison per 100 g serving

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HAM & CHEESE OMELETS wins in 8 out of 13 nutrient categories

HAM & CHEESE OMELETS: 8 vs SAUSAGE BREAKFAST BOWL: 4 (1 ties)

Overview

Nutrient	HAM & CHEESE OMELETS	SAUSAGE BREAKFAST BOWL	Winner
Calories	156 cal	157 cal
Protein	12.3 g	5.6 g
Carbs	3.3 g	13.1 g
Fat	9.8 g	8.6 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE OMELETS	SAUSAGE BREAKFAST BOWL
Pantothenic acid	0.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Vitamin B-12	0.7 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	9.1 MG

Mineral	HAM & CHEESE OMELETS	SAUSAGE BREAKFAST BOWL
Calcium, Ca	123 MG	40 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	467 MG	293 MG

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