HAM & CHEDDAR SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 751 MG | 33% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Sodium, Na (33% DV).
About HAM & CHEDDAR SANDWICH
HAM & CHEDDAR SANDWICH is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.8g of protein, 24.2g of carbohydrates, and 6.0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
BREAD (ENRICHED BLEACHED WHEAT FLOUR (FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, ACETIC ACID, VINEGAR, MONOGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE XANTHAN GUM, SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE)), HAM (HAM CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), LETTUCE.
Dietary Information
Notable micronutrients in HAM & CHEDDAR SANDWICH include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, HAM & CHEDDAR SANDWICH gets 27% of its calories from protein, 47% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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