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HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR

Prepared Subs & Sandwiches Fresh Grill, LLC Branded
90 Calories
13.5g Protein
21.2g Carbs
9.6g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 673mg 29%
Total Carbohydrate 21.2g 8%
Dietary Fiber 0.6g 2%
Total Sugars 2.6g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 30%
Carbs 21.2g 48%
Fat 9.6g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 1.2 MG 6%
Sodium, Na 673 MG 29%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
TURKEY GOBBLER SANDWICH 205 7.8g 24.0g 6.6g TURKEY 194 12.1g 25g 4.8g HAM & CHEESE SANDWICH 218 13.3g 23.9g 7.5g HAM & CHEESE SANDWICH 221 13.1g 23.8g 8.2g ROAST BEEF & CHEESE 241 14.3g 24.1g 9.8g HAM AND SWISS CHEESE WEDGE 182 10.1g 23.9g 6.3g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Good source of protein with 13.5g per 100g.
  • Good source of Sodium, Na (29% DV).

About HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR

HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.5g of protein, 21.2g of carbohydrates, and 9.6g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

HAM (WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE AND FLAVORINGS), WHEAT BREAD (ENRICHED BLEACHER FLOUR [BLEACH WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LIQUID SUGAR, WHOLE WHEAT FLOUR, FULLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, YEAST, CRACKED WHEAT, ROLLED OATS, CRUSHED WHEAT, WHEAT GLUTEN, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACIDD, ENZYMES), CHEESE MILD CHEDDAR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR).

Dietary Information

Notable micronutrients in HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 90 calories per 100 grams, HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR gets 60% of its calories from protein, 94% from carbohydrates, and 96% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR

See how HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR compares to other foods in terms of nutrition:

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