HAM & CHEDDAR ON WHEAT vs HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAM & CHEDDAR ON WHEAT: 4
vs
HAM & CHEESE SANDWICH: 4
(2 ties)
Overview
| Nutrient | HAM & CHEDDAR ON WHEAT | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 90 cal | 218 cal | |
| Protein | 13.5 g | 13.3 g | |
| Carbs | 21.2 g | 23.9 g | |
| Fat | 9.6 g | 7.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR ON WHEAT | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEDDAR ON WHEAT | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 673 MG | 1,128 MG |