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HAM & CHEDDAR CHEESE ON WHITE BREAD

Prepared Subs & Sandwiches Hearthside USA, LLC Branded
221 Calories
13.6g Protein
27.1g Carbs
6.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 719mg 31%
Total Carbohydrate 27.1g 10%
Dietary Fiber 1g 4%
Total Sugars 3.5g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 29%
Carbs 27.1g 57%
Fat 6.5g 14%

Minerals

Nutrient Amount % DV
Sodium, Na 719 MG 31%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HAM & SWISS SUB 264 19.8g 31.1g 6.6g SALAD ON GRAIN, CRANBERRY CHICKEN 255 10.7g 33.1g 9.5g TURKEY & CHEDDAR PITA STACK 251 10.2g 22.8g 12.6g PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT 342 9.9g 45.1g 13.5g HAM & SWISS CROISSANT 188 8.4g 14.1g 8.9g BLACK FOREST HAM & SWISS ON SEVEN GRAIN 189 12.6g 22.2g 6.7g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • Good source of Sodium, Na (31% DV).

About HAM & CHEDDAR CHEESE ON WHITE BREAD

HAM & CHEDDAR CHEESE ON WHITE BREAD is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.6g of protein, 27.1g of carbohydrates, and 6.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

WHITE BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FULLY REFINED SOYBEAN OIL, YEAST, GRANULATED SUGAR, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF: ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), BLACK FOREST HAM (CURED WITH: WATER, HONEY, SALT, LESS THAN 2% OF: MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, SODIUM PHOSPHATE, SODIUM NITRITE, AND SODIUM ERYTHORBATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR).

Dietary Information

Notable micronutrients in HAM & CHEDDAR CHEESE ON WHITE BREAD include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, HAM & CHEDDAR CHEESE ON WHITE BREAD gets 25% of its calories from protein, 49% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM & CHEDDAR CHEESE ON WHITE BREAD

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