Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HAM BONE SOUP MIX

Other Soups HoneyBaked Branded
211 Calories
21.1g Protein
60.5g Carbs
0g Fat
34.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 60.5g 22%
Dietary Fiber 34.2g 122%
Total Sugars 2.6g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.1g 26%
Carbs 60.5g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.8 MG 16%
Sodium, Na 211 MG 9%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
PORK POSOLE, HEARTY SOUP WITH PORK AND HOMINY 61 3.7g 6.9g 2.0g SHRIMP WONTON 175 11.1g 20.6g 4.0g PEDRO'S POSOLE FRESH WITH FLAVOR 41 1.2g 6.1g 1.2g SOUP MIX 312 12.5g 62.5g 0g ZUPPA CIPOLLA, FIVE ONION SOUP MIX WITH DRIED PASTA 341 11.3g 62.0g 2.8g ITALIAN GARDEN VEGETABLE SOUP MIX WITH INFUSED DRIED PASTA 374 15.4g 61.5g 7.7g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (34.2g per 100g), supporting digestive health.

About HAM BONE SOUP MIX

HAM BONE SOUP MIX is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 60.5g of carbohydrates, and 0g of fat. It also contributes 34.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

CONTAINS 15 OF THE FOLLOWING VARIETIES OF BEANS, SPLIT PEAS, AND LENTILS (NAVY, GREAT NORTHERN, PINTO, BLACK, SMALL REDS, BROWN LENTILS, GREEN SPLIT PEAS, PINK, CRANBERRY, LIGHT RED KIDNEY, BLACK-EYED PEA, YELLOW SPLIT PEAS, SMALL LIMA, LARGE LIMA, GARBANZOS, DARK RED KIDNEYS), SEASONING (SALT, MALTO-DEXTRIN, DEXTROSE, ONION POWDER, PAPRIKA, SPICES, GARLIC POWDER, DEHYDRATED PARSLEY).

Dietary Information

HAM BONE SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, HAM BONE SOUP MIX gets 40% of its calories from protein, 115% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM BONE SOUP MIX

See how HAM BONE SOUP MIX compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about HAM BONE SOUP MIX
Hi! Ask me anything about HAM BONE SOUP MIX — nutrition, recipes, health benefits, or meal ideas.