HAM BONE SOUP MIX vs SOUP MIX

Nutrition comparison per 100 g serving

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HAM BONE SOUP MIX wins in 6 out of 10 nutrient categories

HAM BONE SOUP MIX: 6 vs SOUP MIX: 1 (3 ties)

Overview

Nutrient	HAM BONE SOUP MIX	SOUP MIX	Winner
Calories	211 cal	312 cal
Protein	21.1 g	12.5 g
Carbs	60.5 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	34.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAM BONE SOUP MIX	SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM BONE SOUP MIX	SOUP MIX
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	211 MG	7,375 MG

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