HAM BONE SOUP MIX vs SHRIMP WONTON

Nutrition comparison per 100 g serving

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HAM BONE SOUP MIX wins in 5 out of 10 nutrient categories

HAM BONE SOUP MIX: 5 vs SHRIMP WONTON: 3 (2 ties)

Overview

Nutrient	HAM BONE SOUP MIX	SHRIMP WONTON	Winner
Calories	211 cal	175 cal
Protein	21.1 g	11.1 g
Carbs	60.5 g	20.6 g
Fat	0 g	4.0 g
Fiber	34.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAM BONE SOUP MIX	SHRIMP WONTON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM BONE SOUP MIX	SHRIMP WONTON
Calcium, Ca	105 MG	32 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	211 MG	1,397 MG

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