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HAM AND SWISS CHEESE WEDGE

Prepared Subs & Sandwiches Udi, The Sandwichman, Inc. Branded
182 Calories
10.1g Protein
23.9g Carbs
6.3g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 478mg 21%
Total Carbohydrate 23.9g 9%
Dietary Fiber 1.9g 7%
Total Sugars 3.8g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 25%
Carbs 23.9g 59%
Fat 6.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.7 MG 9%
Sodium, Na 478 MG 21%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
BACON, EGG & CHEESE 325 18.2g 19.5g 19.5g TUNA SALAD ON CROISSANT 273 11.8g 16.0g 18.7g ROASTED TURKEY & COLBY JACK HALF SUB 188 16.9g 18.8g 4.7g CHICKEN SALAD ON CROISSANT 321 13.9g 16.0g 22.5g RUSTIC OAT TOPPED WHEAT BREAD, SMOKED WHITE TURKEY & CHEDDAR 233 16.7g 24.7g 7.1g CHICKEN SALAD WHITE WEDGE 257 8.7g 22.3g 15.5g

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • Good source of Sodium, Na (21% DV).

About HAM AND SWISS CHEESE WEDGE

HAM AND SWISS CHEESE WEDGE is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.1g of protein, 23.9g of carbohydrates, and 6.3g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST). HAM (WATER, DEXTROSE), LETTUCE, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR), YELLOW MUSTARD.

Dietary Information

Notable micronutrients in HAM AND SWISS CHEESE WEDGE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, HAM AND SWISS CHEESE WEDGE gets 22% of its calories from protein, 53% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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