Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HAM AND CHEESE SCRAMBLE

Frozen Breakfast Sandwiches, Biscuits & Meals H.J. Heinz Company Branded
98 Calories
10.3g Protein
7.1g Carbs
3.3g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 283mg 12%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.3g 50%
Carbs 7.1g 34%
Fat 3.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 0.6 MG 3%
Sodium, Na 283 MG 12%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
SAUSAGE, EGG & CHEESE TACOS 239 9.9g 19.7g 12.7g OWENS, SAUSAGE BISCUITS 348 9.8g 20.5g 25g FRENCH TOAST & SAUSAGE 310 5.6g 32.4g 18.3g TACOS 243 9.6g 21.3g 13.2g PANCAKES & SAUSAGE BITES 343 7.1g 25.3g 23.2g BOB EVANS, BACON & POTATOES BOWLS 132 10.9g 6.1g 6.8g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 10.3g per 100g.

About HAM AND CHEESE SCRAMBLE

HAM AND CHEESE SCRAMBLE is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.3g of protein, 7.1g of carbohydrates, and 3.3g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

SCRAMBLED EGG WHITES (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, ANNATTO [COLOR]), ROASTED RUSSET POTATOES (POTATOES, CANOLA OIL, SALT, PEPPER), COOKED HAM WITH WATER ADDED (HAM, WATER, SUGAR, SALT, POTASSIUM CHLORIDE, POTASSIUM AND SODIUM PHOSPHATES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK, MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, WHEY, APOCAROTENAL [COLOR], MILKFAT, SODIUM ALGINATE, SORBIC ACID [AS A PRESERVATIVE], ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ACETIC ACID], POTASSIUM CHLORIDE, XANTHAN GUM, AMMONIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, ANNATTO AND TURMERIC COLOR BLEND [POLYSORBATE 80, PROPYLENE GLYCOL, TURMERIC OLEORESIN, ANNATTO EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM HYDROXIDE], AUTOLYZED YEAST EXTRACT, SPICE, AUTOLYZED YEAST, LACTIC ACID, NATURAL FLAVOR, CALCIUM LACTATE, ONION POWDER), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK.

Calorie Breakdown

At 98 calories per 100 grams, HAM AND CHEESE SCRAMBLE gets 42% of its calories from protein, 29% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HAM AND CHEESE SCRAMBLE

See how HAM AND CHEESE SCRAMBLE compares to other foods in terms of nutrition:

More in Frozen Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about HAM AND CHEESE SCRAMBLE
Hi! Ask me anything about HAM AND CHEESE SCRAMBLE — nutrition, recipes, health benefits, or meal ideas.