HAM AND CHEESE SCRAMBLE vs OWENS
Nutrition comparison per 100 g serving
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HAM AND CHEESE SCRAMBLE wins in 7 out of 10 nutrient categories
HAM AND CHEESE SCRAMBLE: 7
vs
OWENS: 2
(1 ties)
Overview
| Nutrient | HAM AND CHEESE SCRAMBLE | OWENS | Winner |
|---|---|---|---|
| Calories | 98 cal | 348 cal | |
| Protein | 10.3 g | 9.8 g | |
| Carbs | 7.1 g | 20.5 g | |
| Fat | 3.3 g | 25 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE SCRAMBLE | OWENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | HAM AND CHEESE SCRAMBLE | OWENS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 283 MG | 679 MG |