HAM AND CHEESE SCRAMBLE vs TACOS

Nutrition comparison per 100 g serving

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HAM AND CHEESE SCRAMBLE wins in 6 out of 10 nutrient categories

HAM AND CHEESE SCRAMBLE: 6 vs TACOS: 2 (2 ties)

Overview

Nutrient	HAM AND CHEESE SCRAMBLE	TACOS	Winner
Calories	98 cal	243 cal
Protein	10.3 g	9.6 g
Carbs	7.1 g	21.3 g
Fat	3.3 g	13.2 g
Fiber	1.1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAM AND CHEESE SCRAMBLE	TACOS	Winner
Vitamin C, total ascorbic acid	2.6 MG	2.6 MG	Tie

Mineral	HAM AND CHEESE SCRAMBLE	TACOS
Calcium, Ca	82 MG	74 MG
Iron, Fe	0.6 MG	2.0 MG
Sodium, Na	283 MG	596 MG

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