HAM

Nutrition Highlights

• Low in calories with 89 kcal per 100g.
• Good source of protein with 14.3g per 100g.
• Very low in fat (1.8g per 100g).
• Good source of Sodium, Na (31% DV).

About HAM

HAM is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 3.6g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK CURED WITH WATER, DEXTROSE, 2% OR LESS OF SALT, POTASSIUM CHLORIDE, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING, CARAMEL COLOR.

Dietary Information

HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, HAM gets 64% of its calories from protein, 16% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HAM

See how HAM compares to other foods in terms of nutrition:

• HAM vs UNCURED HARD SALAMI & MONTEREY JACK PEPPER CHEESE, UNCURED HARD SALAMI & MONTEREY PEPPER JACK
• HAM vs SALAME SECCHI FIORE
• HAM vs CORNED BEEF
• HAM vs APPLEWOOD SMOKED DELI TURKEY, APPLEWOOD SMOKED

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