HAM vs SALAME SECCHI FIORE
Nutrition comparison per 100 g serving
Ad 468x60
SALAME SECCHI FIORE wins in 5 out of 10 nutrient categories
HAM: 3
vs
SALAME SECCHI FIORE: 5
(2 ties)
Overview
| Nutrient | HAM | SALAME SECCHI FIORE | Winner |
|---|---|---|---|
| Calories | 89 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SALAME SECCHI FIORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | HAM | SALAME SECCHI FIORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 1,607 MG |