HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 737 MG | 32% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (32% DV).
About HAM
HAM is a calorie-dense food with 298 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.3g of protein, 7.0g of carbohydrates, and 21.1g of fat. This food belongs to the Other Deli category.
Ingredients
HAM WATER ADDED: PORK, WATER, VINEGAR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. ROASTED CASHEWS: CASHEWS, CORN OIL, SALT. MILD CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR).
Dietary Information
Notable micronutrients in HAM include Sodium, Na (32% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 298 calories per 100 grams, HAM gets 26% of its calories from protein, 9% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAM
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- HAM vs MEDITERRANEAN-STYLE RIGATONI WITH PESTO ALFREDO SAUCE, MEDITERRANEAN-STYLE
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More in Other Deli
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