HAM vs FOUR CHEESE MAC & CHEESE FLAVORED WITH UNCURED BACON

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 11 nutrient categories

HAM: 5 vs FOUR CHEESE MAC & CHEESE FLAVORED WITH UNCURED BACON: 4 (2 ties)

Overview

Nutrient	HAM	FOUR CHEESE MAC & CHEESE FLAVORED WITH UNCURED BACON	Winner
Calories	298 cal	192 cal
Protein	19.3 g	6.6 g
Carbs	7.0 g	14.5 g
Fat	21.1 g	12.1 g
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	FOUR CHEESE MAC & CHEESE FLAVORED WITH UNCURED BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	FOUR CHEESE MAC & CHEESE FLAVORED WITH UNCURED BACON
Calcium, Ca	263 MG	99 MG
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	0 MG	31 MG
Sodium, Na	737 MG	297 MG

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