HAM vs CREAMY MASHED POTATOES
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 11 nutrient categories
HAM: 5
vs
CREAMY MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | HAM | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 298 cal | 113 cal | |
| Protein | 19.3 g | 2.4 g | |
| Carbs | 7.0 g | 16.1 g | |
| Fat | 21.1 g | 4.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 737 MG | 347 MG |