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HALVES & PIECES WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks KIND Inc. Branded
533 Calories
16.7g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 13.3g 14%
Fat 66.7g 69%

Minerals

Nutrient Amount % DV
Iron, Fe 3.6 MG 20%
Potassium, K 233 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
JALAPENO FLAVOR CASHEWS, JALAPENO 536 17.9g 32.1g 42.9g DRY ROASTED ALMONDS, DRY ROASTED 537 19.8g 22.6g 45.2g HONEY GLAZED ALMONDS, HONEY GLAZED 543 0g 45.7g 34.3g CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACK, CASHEWS & ALMONDS WITH DRIED PINEAPPLE 498 14.9g 44.8g 29.9g JALAPENO CASHEWS, JALAPENO 571 17.1g 28.6g 45.7g SRIRACHA CASHEWS 100 CALORIE PACKS, SRIRACHA CASHEWS 571 17.1g 0g 45.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About HALVES & PIECES WALNUTS

HALVES & PIECES WALNUTS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 13.3g of carbohydrates, and 66.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS.

Dietary Information

HALVES & PIECES WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HALVES & PIECES WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, HALVES & PIECES WALNUTS gets 13% of its calories from protein, 10% from carbohydrates, and 113% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HALVES & PIECES WALNUTS

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