HALVES & PIECES WALNUTS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
HALVES & PIECES WALNUTS: 3
vs
DRY ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 537 cal | |
| Protein | 16.7 g | 19.8 g | |
| Carbs | 13.3 g | 22.6 g | |
| Fat | 66.7 g | 45.2 g | |
| Fiber | 6.7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 254 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 233 MG | 678 MG | |
| Sodium, Na | 0 MG | 706 MG |