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HALVES & PIECES PECANS

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
679 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 393 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY ROASTED PEANUTS 633 20g 26.7g 50g MESQUITE SMOKE ALMONDS 600 20g 16.7g 56.7g SEA SALT DARK CHOCOLATE 571 17.9g 32.1g 46.4g PIE 571 17.9g 32.1g 46.4g YOGURT RAISINS 450 2.5g 70g 17.5g TENDER WHITE POPCORN 368 10.5g 71.1g 5.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About HALVES & PIECES PECANS

HALVES & PIECES PECANS is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 14.3g of carbohydrates, and 71.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PECANS.

Dietary Information

HALVES & PIECES PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, HALVES & PIECES PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HALVES & PIECES PECANS

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