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HALVED BRUSSELS SPROUTES, BUTTERNUT SQUASH & ONIONS VEGETABLES FOR ROASTING

Frozen Vegetables Branded
52 Calories
2.1g Protein
11.3g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 52
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 11.3g 4%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.0mg 6%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 15%
Carbs 11.3g 85%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.0 MG 6%
Potassium, K 267 MG 6%
Sodium, Na 15 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
NORMANDY BLEND BROCCOLI FLORETS, CAULIFLOWER, CARROTS, YELLOW SQUASH, ZUCCHINI, NORMANDY BLEND 31 1.0g 5.2g 0g YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI, YELLOW CARROTS, GREEN BEANS, CELERY, ONIONS, CHINESE PEA PODS, WATER CHESTNUTS AND RED PEPPERS QUICK 'N EASY COMBOS, YELLOW CARROT STIR FRY 34 1.1g 6.8g 0g AN ASSORTMENT OF NOODLES, BEAN SPROUTS, BOK CHOY, CELERY, CARROTS, ONIONS, MUSHROOMS, PEAS, WATER CHESTNUTS, BAMBOO SHOOTS AND RED PEPPERS CHOW MEIN STIR FRY, CHOW MEIN 47 1.9g 8.5g 0g ASPARAGUS STIR FRY, ASPARAGUS 31 1.0g 5.2g 0g ORGANIC MIXED VEGETABLES 57 2.3g 12.5g 0.6g ORGANIC GREEN PEAS 71 5.9g 14.1g 0g

Nutrition Highlights

  • Low in calories with 52 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About HALVED BRUSSELS SPROUTES, BUTTERNUT SQUASH & ONIONS VEGETABLES FOR ROASTING

HALVED BRUSSELS SPROUTES, BUTTERNUT SQUASH & ONIONS VEGETABLES FOR ROASTING is a low-calorie food with 52 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 11.3g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BRUSSELS SPROUTS, BUTTERNUT SQUASH, ONIONS

Dietary Information

HALVED BRUSSELS SPROUTES, BUTTERNUT SQUASH & ONIONS VEGETABLES FOR ROASTING is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 52 calories per 100 grams, HALVED BRUSSELS SPROUTES, BUTTERNUT SQUASH & ONIONS VEGETABLES FOR ROASTING gets 16% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HALVED BRUSSELS SPROUTES, BUTTERNUT SQUASH & ONIONS VEGETABLES FOR ROASTING

See how HALVED BRUSSELS SPROUTES, BUTTERNUT SQUASH & ONIONS VEGETABLES FOR ROASTING compares to other foods in terms of nutrition:

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