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HALLOUMI CHEESE, HALLOUM

Cheese Lenovo (Beijing) Co., Ltd. Branded
332 Calories
22.1g Protein
2.5g Carbs
26.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 332
% Daily Value*
Total Fat 26.1g 33%
Saturated Fat 18.9g 95%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1,200mg 52%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0g 0%
Total Sugars 1.4g
Protein 22.1g 44%
Vitamin D 1mcg 5%
Calcium 754mg 58%
Iron 0.4mg 2%
Potassium 61mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.1g 44%
Carbs 2.5g 5%
Fat 26.1g 51%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 754 MG 58%
Iron, Fe 0.4 MG 2%
Potassium, K 61 MG 1%
Sodium, Na 1,200 MG 52%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MILD CHEDDAR CHEESE 321 25g 3.6g 21.4g MUENSTER CHEESE 357 21.4g 0g 28.6g PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 393 25g 3.6g 32.1g SNACK CHEESE, PEPPER JACK 381 23.8g 4.8g 28.6g COLBY JACK CHEESE STICKS 375 25g 0g 33.3g SHREDDED SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (58% of Daily Value per 100g).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About HALLOUMI CHEESE, HALLOUM

HALLOUMI CHEESE, HALLOUM is a calorie-dense food with 332 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.1g of protein, 2.5g of carbohydrates, and 26.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED BLEND OF GOAT'S AND SHEEP'S MILK, SALT, RENNET (NON ANIMAL), MINT.

Dietary Information

HALLOUMI CHEESE, HALLOUM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HALLOUMI CHEESE, HALLOUM include Calcium, Ca (58% DV) , and Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 332 calories per 100 grams, HALLOUMI CHEESE, HALLOUM gets 27% of its calories from protein, 3% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HALLOUMI CHEESE, HALLOUM

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More in Cheese

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